When Your Calendar is Packed, this plan is for you!
Overwhelmed, Exhausted, and Not Sure What You Need?
That’s Exactly Why I Built This!
When you’re constantly pouring from an empty cup, it’s easy to forget what it feels like to feel good. You want to take better care of yourself… but where do you even start?
The Self-Care Mastery Program is your answer.
It’s a low-pressure, high-impact membership that gives you instant access to 5 powerful programs—designed to help you reset your habits, calm your mind, restore your energy, and finally feel like you again.
Inside, you’ll find short, self-paced lessons on real-life topics like work-life balance, emotional wellness, body care, burnout recovery, and finding happiness again—even when life is chaotic.
This isn’t another thing to “keep up with.” It’s a flexible system of support that fits your real, messy, beautiful life.
You don’t need to be perfect. You just need a starting point.
And this is it.
Why I am Offering ALL of these programs at Such a LOW Price:
I know, it's a lot!
I have been a coach or a therapist for the last 25 years. During this time, I have accumulated an insane amount of information and tools to help my clients thrive. Now, as I slow down to spend more time with my grandson, I created this self-guided membership:
The Self-Care Mastery Program
I love life coaching and have seen this system transform lives. But I know not everyone can afford 1:1 coaching or add it to their overflowing schedule.
That's why I’ve created this self-guided membership! It's an affordable solution for busy people who enjoy self-improvement and self-discovery on their own terms.
This my way of making sure everyone has a chance to access the information
that has helped my clients transform!
Explore all 5 programs inside your membership:
Program #1
Ready to get Back on Track?
The Back on Track program is an 8-week journey designed to help you build healthier habits, reclaim your happiness, and feel more balanced and peaceful in your everyday life.
Embracing Gratitude: A Mindful Practice
Power of Planning: Setting S.M.A.R.T. Goals
Breaking Free: Overcoming Self-Sabotage
The Power of Sleep: Restful Nights, Energized Days
Breaking Down Barriers: Roadblocks to Behavior Change
Fitness Fun: Your Movement Makeover
The Non-Diet Diet Plan: Mindful Eating for Lasting Wellness
Through engaging video lessons, practical tools, and worksheets, you’ll gain the clarity and confidence you need to thrive.
Program #2
Transform Your Midlife Experience
Midlife Mastery is a self-paced journey designed for those in their 40s and 50s who are ready to reinvent themselves. With practical tools and actionable strategies, you’ll overcome obstacles, rediscover your passion, and create a more balanced, fulfilling life.
Midlife Mayhem: Why do I feel so unsettled?
Achieving Self-Care: Overcome obstacles and managing stress
Embracing Boundaries: Crafting your peaceful escape
Self-Compassion: Developing kindness from within
Graceful Aging: Physical health tips for midlife women
Transitions & Changes: Embracing new beginnings
Through dynamic video lessons, practical tools, and reflection exercises— all on your own schedule —you’ll gain the mindset and habits to flourish in this exciting new chapter.
Program #3
Your Happiness Plan
Step into your happiest self with the Happiness Plan mini course! Uncover how you can create the happy life you deserve. Your journey to lasting happiness starts now!
Happiness is Universal: Determine what it takes for you to be truly happy
Ego and Happiness: Discover how your ego is impacting your happiness
Creating a Life that Supports Happiness: Build a Foundation for a Happy Life
Creating a Mind that Supports Happiness: Create a Mindset that Impacts Your Happiness
Your Happiness Action Plan: Create Your Own Happiness Action Plan That is Unique to YOU!
Through bite-sized lessons and easy-to-apply lessons, you’ll learn how to shift your mindset and embrace a happier, more vibrant everyday life.
Program #4
Unlocking the Secrets to Work-Life Balance
This course unpacks the modern epidemic of imbalance, helping you understand the causes and effects on your quality of life. You’ll also explore 14 actionable strategies to regain your balance and create a healthier, happier lifestyle.
The Work-Life Balance Crisis: Explore the modern epidemic of work-life imbalance.
Causes of Work-Life Imbalance: Learn how your actions may be contributing to your imbalance.
Effects of Work-Life Imbalance: Understand how work-life imbalance may be affecting your overall quality of life.
Review and Discuss 14 Actionable Tips: Explore 14 powerful strategies to help you regain balance.
Program #5
Guided Meditation Library
Meditation for Stress Relief: Our quick Meditation for Stress Relief helps soothe your anxious mind when you are short on time.
Meditation for Sleep: Our Meditation for Sleep gently eases your mind and relaxes your body, paving the way for a night of deep, restorative rest.
Meditation for Letting Go of Regret: Our Meditation for Letting Go of Regret gently helps you release the burdens of the past and open your heart to forgiveness and new beginnings.
Bonus Features You'll Love:
Monday Motivation: I’ll deliver a positive message to you every Monday to help you face your busy week with confidence and support.
Teeny Tiny Tips: Every Wednesday, I’ll send you a short, practical wellness tip you can actually use, even on your busiest days.
Limited Time: The Wheel of Life Workbook! Discover where you’re thriving and where you can grow. Uncover your strengths and map out a plan with practical worksheets.
Get yours today before this offer ends!
DOES THIS SOUND LIKE YOU?
Then You’re in the Right Place!
busy professionals
stay-at-home parents
caregivers
burned out individuals
navigating midlife
ready for a life change
overall unhappy with your life
recovering from setbacks
overachievers feeling stuck
STILL NOT SURE?
Frequently Asked Questions
Question 1: What is the Self-Care Mastery program?
It’s a self-paced program with FIVE of my best coaching courses all in one spot. You’ll get real tools to help you feel better, build healthier habits, and finally make time for yourself—without the pressure. If you’ve been feeling stretched too thin, this is your chance to slow down, reset, and take care of you on your own schedule.
Question 2: Who is the Self-Care Mastery program for?
This program is for anyone who’s busy, overwhelmed, or just tired of putting themselves last. It’s designed for real people with real lives—caregivers, professionals, parents, or anyone who wants to feel better but doesn’t know where to start. If you’re ready to make simple changes that actually stick, this is for you.
Question 3: What does the program include?
The program includes:
The Back on Track: Your Wellness Revival program
The Midlife Mastery program
The Happiness Plan
Unlocking the Secrets to Work-Life Balance program
The Guided Meditation Library
PLUS:
Monday Motivation messages to keep in touch
Teeny-Tiny Tips: Wellness Wednesday for healthy habit development
The complete Wheel of Life Workbook (for a limited time)
Question 4: How much time will I need to commit?
Each lesson takes just 10–15 minutes and is designed to fit into real life—even your busiest weeks. You’ll also get helpful handouts so you can take what you’ve learned and apply it at your own pace.
Question 5: Is this program a good fit if I’ve tried to make changes before but failed?
Absolutely! f you’ve struggled to stick with changes in the past, you’re not alone. This program is built for real people with real challenges. It’s all about small steps, practical tools, and steady progress—not all-or-nothing thinking.
Question 6: How do I sign up for the program?
Click the button on this page to secure your spot in the Self Care Mastery program. Once you’ve signed up, you’ll receive an email with all the details to get started.
Copyrights 2025 | Twin Cities Life Coaching™ | Terms & Conditions