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You wake up tired—and coffee isn’t cutting it.
You don’t need to overhaul your whole life, but a few simple changes can make a huge difference.
When everything feels like too much, even the idea of “getting healthy” can be overwhelming. You’re not lazy. You’re not broken. You’re just running on empty—and something needs to change.
The Back on Track Program is your gentle reset.
This self-paced coaching course helps you rebuild daily habits without guilt or the pressure of perfection. It’s designed for busy women who are tired of surviving each day and want to start taking care of themselves again.
Short, practical lessons plus simple workbooks and worksheets to help you actually follow through.
You don’t need more discipline. You need an easier way forward.
And your fresh start begins today!
Now for ONLY $39 $17
Back on Track: Your Wellness Revival
The Back on Track Program is your wellness reset. Created for busy women who’ve lost their mojo and are ready to try again with simple, doable habits that actually stick.
Programs include:
➡️ Embracing Gratitude: A Mindful Practice
➡️ Power of Planning: Setting S.M.A.R.T. Goals
➡️ Breaking Free: Overcoming Self-Sabotage
➡️ The Power of Sleep: Restful Nights, Energized Days
➡️ Breaking Down Barriers: Roadblocks to Behavior Change
➡️ Fitness Fun: Your Movement Makeover
➡️ The Non-Diet Diet Plan: Mindful Eating for Lasting Wellness
Life gets busy. One day you feel fine, and the next day you can’t remember the last time you did something just for YOU.
The Back on Track program offers short, focused lessons and real-world tools to help you rebuild healthy habits, lower your stress, and boost your energy. In your spare time!
At just $17, it’s one of the kindest things you can do for yourself.
It’s not about doing more. It’s about doing what matters.
You’re not lazy, and you’re not broken—your habits just need a reset.
Say yes to yourself. You’re worth it. 💛
Things I’ve thrown $17 at that did nothing for me:
(unlike this program!)
✔️ A self-help book I meant to read (it's still on my nightstand).
✔️ A new planner every year to “get organized” (I love cute planners but by March, I’m back to using iCal)
✔️ A drugstore bag FULL of stuff I had to buy to get FREE delivery (for the ONE item I needed) 🙄
✔️ Gummy vitamins I took for 3 days then forgot existed
✔️ Impulse items that I pick up at the grocery store.
✔️ A 10-minute “retail therapy” scroll that ended in regret
✔️ Yet another Yeti (but in a new color)
✔️ Fancy face cream that I never use (I'm not a fancy person).
✔️ A few cute items to wear (for "the next time I get dressed up") that I'll never wear.
💬 This is what people are saying about the program:
Does This Sound Familiar…?
You want to change your habits, boost your mood, and feel more like you again… but you don’t know where to start. Every time you try, life gets in the way. You need something simple, doable, and made for your busy life.
You give and give and give to everyone else. You keep thinking, “I’ll focus on me later” but later never seems to come. And now you wonder if it's too late to make any positive changes.
You can’t remember the last time you felt rested, energized, or proud of yourself. Life has become a constant to-do list and you’re not even on it anymore.
You worry about the message this sends to your children: Burnout is normal, and self-neglect is just part of adulthood. Deep down, you want to show them something better.
Let's be honest...
You’ve been running on empty, taking care of everything and everyone. You’ve been holding it together for everyone but not taking care of YOURSELF.
If you’ve forgotten what rested feels like and barely recognize yourself in the mirror, you’re not sick. You’re overdue for a reset.
Back on Track: Your Wellness Revival is for women who are tired of running on fumes and ready to reclaim their time and energy.
With easy video lessons, practical tools, and simple steps, you’ll rebuild your energy and restore balance without flipping your whole life upside down.
You don’t need more hustle.
You need healing.
Let this be your turning point.
This Program is Perfect For:
busy professionals
stay-at-home parents
caregivers
burned out individuals
navigating midlife
ready for a life change
overall unhappy with your life
recovering from setbacks
overachievers feeling stuck
STILL NOT SURE?
Frequently Asked Questions
Question 1: What is the Back on Track program?
Back on Track is a 7-week online wellness program designed to help you build healthier habits, regain energy, and create balance in your life. It combines engaging video lessons and practical tools to guide you toward a healthier, happier you.
Question 2: Who is the Back on Track program for?
This program is perfect for anyone feeling stuck, burned out, or overwhelmed who wants to reclaim their energy, focus on self-care, and create lasting positive changes. Whether you’re a busy professional, caregiver, or simply looking to reset, this program is for you!
Question 3: What does the program include?
The program includes:
• 7 engaging video lessons on topics like gratitude, sleep, mindful eating, and movement.
• Downloadable worksheets and tools to help you apply what you learn.
• Access to a supportive community (in progress)
• The option to add a meditation library for just $5.
Question 4: How much time will I need to commit?
The video lessons are designed to fit into your busy schedule, typically taking about 15-20 minutes per week to watch. Additionally, you can participate in group coaching sessions and use the tools at your own pace.
Question 5: Is this program a good fit if I’ve tried to make changes before but failed?
Absolutely! Back on Track is designed to help you overcome roadblocks like self-sabotage and procrastination. The program provides practical strategies and ongoing support to help you succeed, even if you’ve struggled in the past.
Question 6: How do I sign up for the program?
Click the “Join Now” button on this page to secure your spot in the Back on Track program. Once you’ve signed up, you’ll receive an email with all the details to get started.
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