if you're feeling stretched thin, this is for you!

Ready to get Back on Track?

The Back on Track program is an 8-week journey designed to help you build healthier habits, reclaim your happiness, and feel more balanced and peaceful in your everyday life.

Lessons Included:

  • Embracing Gratitude: A Mindful Practice

  • Power of Planning: Setting S.M.A.R.T. Goals

  • Breaking Free: Overcoming Self-Sabotage

  • The Power of Sleep: Restful Nights, Energized Days

  • Breaking Down Barriers: Roadblocks to Behavior Change

  • Fitness Fun: Your Movement Makeover

  • The Non-Diet Diet Plan: Mindful Eating for Lasting Wellness

Through engaging video lessons, practical tools, and weekly group coaching sessions, you’ll gain the clarity and confidence you need to thrive.

Bonus Features You’ll Love:

  • Private Group Membership: Join the Perfectly Imperfect community for support and connection.

  • Meditation Library Access: Add meditations to your order at the discounted price of $5.

  • 8 Weeks of Habit Builders Online Coaching: Weekly Lunch and Learn sessions every Wednesday at noon, featuring group coaching and Q&A.

This Program is Perfect For:

busy professionals

stay-at-home parents

caregivers

burned out individuals

navigating midlife

ready for a life change

overall unhappy with your life

recovering from setbacks

overachievers feeling stuck

STILL NOT SURE?

Frequently Asked Questions

Question 1: What is the Back on Track program?

Back on Track is a 7-week online wellness program designed to help you build healthier habits, regain energy, and create balance in your life. It combines engaging video lessons, group coaching, and practical tools to guide you toward a healthier, happier you.

Question 2: Who is the Back on Track program for?

This program is perfect for anyone feeling stuck, burned out, or overwhelmed who wants to reclaim their energy, focus on self-care, and create lasting positive changes. Whether you’re a busy professional, caregiver, or simply looking to reset, this program is for you!

Question 3: What does the program include?

The program includes:

• 7 engaging video lessons on topics like gratitude, sleep, mindful eating, and movement.

• Downloadable worksheets and tools to help you apply what you learn.

• Access to a supportive community.

• Weekly group coaching sessions for accountability and guidance.

• The option to add a meditation library for just $5.

Question 4: How much time will I need to commit?

The video lessons are designed to fit into your busy schedule, typically taking about 20-30 minutes per week to watch. Additionally, you can participate in group coaching sessions and use the tools at your own pace.

Question 5: Is this program a good fit if I’ve tried to make changes before but failed?

Absolutely! Back on Track is designed to help you overcome roadblocks like self-sabotage and procrastination. The program provides practical strategies and ongoing support to help you succeed, even if you’ve struggled in the past.

Question 6: How do I sign up for the program?

Click the “Join Now” button on this page to secure your spot in the Back on Track program. Once you’ve signed up, you’ll receive an email with all the details to get started.