The Back on Track program is an 8-week journey designed to help you build healthier habits, reclaim your happiness, and feel more balanced and peaceful in your everyday life.
Embracing Gratitude: A Mindful Practice
Power of Planning: Setting S.M.A.R.T. Goals
Breaking Free: Overcoming Self-Sabotage
The Power of Sleep: Restful Nights, Energized Days
Breaking Down Barriers: Roadblocks to Behavior Change
Fitness Fun: Your Movement Makeover
The Non-Diet Diet Plan: Mindful Eating for Lasting Wellness
Through engaging video lessons, practical tools, and weekly group coaching sessions, you’ll gain the clarity and confidence you need to thrive.
Private Group Membership: Join the Perfectly Imperfect community for support and connection.
Meditation Library Access: Add meditations to your order at the discounted price of $5.
8 Weeks of Habit Builders Online Coaching: Weekly Lunch and Learn sessions every Wednesday at noon, featuring group coaching and Q&A.
Back on Track is a 7-week online wellness program designed to help you build healthier habits, regain energy, and create balance in your life. It combines engaging video lessons, group coaching, and practical tools to guide you toward a healthier, happier you.
This program is perfect for anyone feeling stuck, burned out, or overwhelmed who wants to reclaim their energy, focus on self-care, and create lasting positive changes. Whether you’re a busy professional, caregiver, or simply looking to reset, this program is for you!
The program includes:
• 7 engaging video lessons on topics like gratitude, sleep, mindful eating, and movement.
• Downloadable worksheets and tools to help you apply what you learn.
• Access to a supportive community.
• Weekly group coaching sessions for accountability and guidance.
• The option to add a meditation library for just $5.
The video lessons are designed to fit into your busy schedule, typically taking about 20-30 minutes per week to watch. Additionally, you can participate in group coaching sessions and use the tools at your own pace.
Absolutely! Back on Track is designed to help you overcome roadblocks like self-sabotage and procrastination. The program provides practical strategies and ongoing support to help you succeed, even if you’ve struggled in the past.
Click the “Join Now” button on this page to secure your spot in the Back on Track program. Once you’ve signed up, you’ll receive an email with all the details to get started.